Yoga is a practice that has been around for centuries and is known for its numerous health benefits. Whether you’re looking to improve flexibility, increase strength, or reduce stress, yoga can help. If you’re a beginner just starting out on your yoga journey, it’s important to start with some basic poses that will help you build a strong foundation. Here are some of the best yoga poses for beginners:

Mountain Pose (Tadasana)

Mountain pose is a great pose to start with as it helps improve posture and balance. To do this pose, stand tall with your feet hip-width apart, arms by your sides, and palms facing forward. Take a deep breath in and reach your arms overhead, lengthening your spine. Hold this pose for a few breaths, then exhale as you release your arms back to your sides.

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-facing dog is a staple in yoga practices and is great for stretching the whole body. Start on your hands and knees, then lift your hips up and back, straightening your arms and legs to form an inverted V shape. Press your hands and feet into the mat to feel a deep stretch in your shoulders, hamstrings, and calves. Hold this pose for a few breaths before returning to the starting position.

Warrior I (Virabhadrasana I)

Warrior I is a powerful pose that strengthens the legs and opens the hips. Start in a lunge position with your right foot forward and left foot back. Bend your right knee to a 90-degree angle and raise your arms overhead, palms facing each other. Keep your back leg straight and strong as you gaze up towards your hands. Hold this pose for a few breaths before switching sides.

Child’s Pose (Balasana)

Child’s pose is a relaxing pose that can help to relieve stress and tension in the body. Start on your hands and knees, then sit back on your heels and lower your forehead to the mat. Extend your arms out in front of you or relax them by your sides. Take slow, deep breaths in this pose to help calm the mind and body.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-cow pose is a gentle flow that helps to warm up the spine and increase flexibility. Start on your hands and knees, then arch your back up towards the ceiling as you round your spine (cat pose). On an inhale, drop your belly towards the mat as you lift your head and tailbone up (cow pose). Repeat this flow for a few rounds to loosen up the spine.

Corpse Pose (Savasana)

Corpse pose is a final relaxation pose that is often done at the end of a yoga practice. Lie on your back with your arms by your sides and palms facing up. Close your eyes and relax your entire body, letting go of any tension or stress. Focus on your breath and allow yourself to fully relax in this pose for a few minutes.

These are just a few of the best yoga poses for beginners to help you start your practice on the right foot. Remember to listen to your body and take it slow as you explore the world of yoga. With regular practice, you’ll soon start to see improvements in your strength, flexibility, and overall well-being.